David's Saturday Night Sit Back
Welcome to DSNSB, a dynamic platform where our guests share compelling stories across the realms of Business, Fitness, and Culture. From enlightening conversations with Dental Hygienists delving into gut health insights to riveting narratives from highly trained long-distance assassins with roots in Narcotics Anonymous.
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David's Saturday Night Sit Back
Overcoming Fear and Unlocking Potential: Alex’s Tools for Personal and Professional Growth
In this enlightening episode, we sit down with Alex, a UK native now based in Austin, Texas, whose career has been dedicated to helping individuals and teams achieve their highest potential. With over two decades of experience, Alex has mastered tools like breathwork, visualization, and emotional intelligence to guide high-performing individuals in business, sports, and healthcare toward personal and professional success.
Through his work, Alex empowers people to clear mental and emotional roadblocks, fostering self-awareness, autonomy, and fulfillment. He’s not only an expert in leadership and stress management but also the founder of the Edge app, a mobile platform designed to help high performers excel mentally and emotionally.
Today, Alex shares his story, offers practical advice, and takes us through a journey of self-discovery, confidence, and mental resilience.
Episode Highlights:
(0:00) - Alex shares his experience of swimming with sharks and how both he and I relate to our irrational fear of sharks.
(18:40) - I recount a recent fear-inducing moment and ask Alex for feedback on how I handled it. The discussion dives into identity, fear, and building confidence.
(31:25) - My surprising experience during my first breathwork session, and why I may have opted out if I had known what was coming.
(40:55) - I share a story about a connection I made with the front desk attendant at my gym, emphasizing the power of small interactions.
(50:00) - Alex opens up about one of his most anxious days, turning it into a deeply negative experience, and how he learned from it.
(59:00) - We delve into Alex’s background, exploring who he is and what drives his work in healing and personal growth.
(1:12:40) - I ask Alex about six potential methods for achieving personal sovereignty, leading to a conversation about listening to your intuition.
(1:21:00) - Alex defines what "soul" means to him and explains how he makes an impact in his community by fostering deeper connections and self-awareness.
Alex Easby
UK
Personal Growth
High Performance Coaching
Breathwork
Visualization Techniques
Emotional Resilience
Stress Management
Leadership and Sovereignty
Edge App for High Performers
Mental Health in Business
Self-Awareness and Intuition
Professional Fulfillment
Fear and Confidence Building
Identity and Personal Development
Spiritual Growth