David's Saturday Night Sit Back
Welcome to DSNSB, a dynamic platform where our guests share compelling stories across the realms of Business, Fitness, and Culture. From enlightening conversations with Dental Hygienists delving into gut health insights to riveting narratives from highly trained long-distance assassins with roots in Narcotics Anonymous.
Our mission is to fuel your internal fire and DSNSB is your go-to source for inspiration, whether you're seeking motivation from C-level executives who've triumphed over adversity or from resilient individuals who, despite facing early challenges, are scaling billion-dollar enterprises.
Get ready to embark on an emotional rollercoaster as we navigate tales that range from humorous anecdotes to deeply moving narratives as our guests share their personal journeys.
Whether you're an aspiring entrepreneur, a fitness enthusiast, or someone passionate about diverse cultural experiences, our guests' stories are sure to resonate with you.
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David's Saturday Night Sit Back
Mastering the Mind and Body – Zach from Born to the Iron Returns
Zach from Born to the Iron Returns — Getting Jacked Naturally, Moving States, and Finding Meaning in Rock Bottom
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On this episode of David’s Saturday Night Sit Back, Zach from Born to the Iron returns for a powerful follow-up conversation. Zach is a natural fitness coach who helps people build muscle without drugs, supplements, or shortcuts—and today, he’s opening up about way more than training.
We dive deep into how to get jacked naturally, what it means to truly self-actualize, and why Zach is making a big move from Austin, TX to New Jersey. If you're navigating a tough chapter of life or considering a bold move, this one’s for you.
Zach also shares how his German roots shaped his worldview, how books like The Mastery of Self are transforming his mindset, and how to find growth in your lowest moments.
🎧 Whether you're into natural fitness, mental clarity, or just need a reminder that you’re not alone—this episode will light your internal fire.
⏱️ Episode Timestamps:
(0:00) Recap of Zach’s first DSNSB appearance + shoutout to Tyler Hayes of The Broken View for the new studio design
(5:10) Zach’s move from Austin, TX to New Jersey + vision for Born to the Iron
(17:30) Training methodologies and geeking out over strength science
(24:00) Exploring Zach’s German heritage and how it’s influenced his identity
(37:50) How clear is Zach’s life vision? Is this the Matrix?
(54:00) Self-Actualization deep dive: judgment, perspective, and “The Mastery of Self”
(1:22:00) Lessons from the worst days of our lives — how pain becomes purpose
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overcoming rock bottom
Born to the Iron
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Zach Born to the Iron
David’s Saturday Night Sit Back
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